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Are energy drinks bad for you?
Source: www.nycapollo.org/are-energy-drinks-bad-for-you/
Well, lets just say they are not necessarily good for you. Energy drinks have become all the rage amongst the younger generation over the last few years. Energy drinks have been highly touted as natural alternatives that can improve performance and concentration and this has made them the younger generations pick me up of choice.
The majority of these popular drinks like Red Bull, Venom, and Adrenaline Rush, among others, contain large amounts of caffeine and sugar. Some reports show that the amount of caffeine in an energy drink was higher than 65 mg per 12 ounces, which is higher than the FDA limit set for soft drinks. Many of these drinks contain more than 80 mg of caffeine. To put these caffeine levels into perspective, a regular cup of coffee contains about 80 mg of caffeine, while a Mountain Dew contains around 37 mg.
In addition to caffeine and sugar, some energy drinks contain legal stimulants like guarana and ginseng. Guarana is said to be an effective energy booster. It contains about double the amount of caffeine found in coffee beans. Research has shown guarana may have some metabolic effects such as increased memory retention and physical endurance. Ginseng may be “a promising dietary supplement” when assessed for an increase in quality of life. Studies have shown that ginseng may stimulate mental and physical activity, improve accuracy of work, prevent fatigue, stimulate the endocrine glands, and improve memory. The full benefits of these natural stimulants are still being studied.
In summation, even though energy drinks are not detrimental to your health, they are not particularly healthy either. If you use them, make sure you drink plenty of water in tandem so that you remain well hydrated. Be skeptical of claims of increased concentration and performance, because these terms can be misleading. Energy drinks are really just short-term energy fixes that are loaded with caffeine. Carefully check the label and know how you will be affected by the ingredients.
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